C.A.R.S. - Couples and Relationship Styles is a transformative guide that explores the unique dynamics that drive relationships. Built on practical insights and proven strategies, the book delves into the different styles of relationships, empowering couples to navigate challenges, strengthen their bonds, and foster deeper understanding. Whether you're newly married, seasoned in your relationship, or preparing for the journey, C.A.R.S. offers actionable tools to enhance your connection.

The principles in C.A.R.S. align seamlessly with the mission of H.E.A.L. Lifestyle Academy:

• Health & Wellness: Strong relationships contribute to emotional and physical well-being, creating healthier individuals and families.

• Effective Communication: The book emphasizes open, honest, and empathetic communication as the cornerstone of lasting relationships.

• Anger Resolution: Conflict is inevitable, but C.A.R.S. equips couples with techniques to resolve anger constructively and build trust.

• Leadership & Personal Development: By fostering self-awareness and mutual respect, the book inspires couples to lead their relationships with purpose and intentionality.

C.A.R.S. is not just a book—it's a roadmap to relational growth and personal transformation, perfectly complementing H.E.A.L.'s holistic approach to better living.